How to Create Routines and Rituals and Boundaries During Stressful Times

How do you effectively regulate stress? Emma discusses the importance of creating routines, rituals and boundaries to deal with global-related uncertainty and work-related change and uncertainty– both at home and at work — and offers some practical tools and techniques to help you regain your sense of self.

Emma Willox


Emma activates personal leadership through powerful daily rituals, routines and lifestyle strategies to help executives and high level leaders de-stress, calm their nervous system and quieten their mind.

With over 10 years of wellbeing leadership, Emma is a passionate Executive and Wellbeing Coach, Mind Detox Therapist and Certified Pilates Instructor.

It is Emma’s mission to empower and encourage every person to walk away with some life changing tools to help them become more successful, more energised and most importantly life an intentional life.

Emma has worked with executives across multiple industries to assist them in gaining control of their lives to re-establish balance, and achieve their personal and professional goals. Facilitating a holistic approach in her coaching, Emma’s focus is on exploring self-limiting beliefs and creating frameworks for new habit adoption. Harnessing skills for maximum performance, encouraging a mindset of excellence combined with the development of a mind body connection, Emma assists people to access new ways of being – ways which are authentic, mindful, courageous, and balanced.

Join us on Monday 6th March at 10am

For our 60 minute How to Create Routines and Rituals and Boundaries During Stressful Times Webinar

Check out our other IWD 2023 events

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Mark Twain once said “There are two types of speakers: Those who get nervous and those who are liars.” A fear of public speaking is more common than you’d think and this workshop is the ticket you need to overcome your hesitant relationship with presenting. 

Build the skills you need to feel confident in your public speaking ability.


Creating stories to boost your confidence

The stories we tell ourselves and about ourselves have a huge impact on how we feel about ourselves. Angella is going to walk us through some examples and ways to reframe common questions we often encounter at work to enable us to feel more confident in our abilities. 

Angella will share her techniques, strategies and experience for developing confidence with storytelling.

#IAMRemarkable Workshop

#IamRemarkable is a Google initiative empowering people, particularly women and other underrepresented groups to celebrate their achievements in the workplace and beyond.

During this 90 minute online workshop hosted by Tova Angsuwat, you will learn the importance of self-promotion in your personal and professional life and be equipped with tools to develop this skill.