How to create routines and rituals and boundaries during stressful times

How do you effectively regulate stress? Emma discusses the importance of creating routines, rituals and boundaries to deal with global-related uncertainty and work – related change and uncertainty – both at home and at work – and offers some practical tools and techniques to help you regain your sense of self.

Emma Willox


Jo began her career as a scientist in R&D and worked in the chemicals sector in Australia until she chose to do what many Aussies do and go travelling. When she got to London after visiting quite a few destinations along the way, she embarked on joining a pharmaceutical firm. 

But, her career journey took a detour when a different proposition was offered into the domain of recruitment through them. And so, her recruitment career journey began and so too did her journey to motherhood and the need for flexibility.

After working in agency, exec search, in-house and RPO, she decided that assisting people with their career was really what she enjoyed within this sphere. This is how Protoscience was born.

After attending a self development seminar in 2018, thanks to Success Resources, she took the brave step.

Then more officially in 2020, whilst still working in TA, she kick started her global coaching practice. More women started seeking support and the common themes that came up were lack of confidence in their own abilities, especially if they were a working mum.

Join us on Tuesday 7th March at 10am!

For our 60 minute How to Create Routines and Rituals and Boundaries During Stressful Times Webinar

Watch our past events

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