Workshop - Avoiding Burnout - How to Improve Work-Life Balance for Ourselves & Our Team

Burnout – it isn’t just the latest buzzword or something you can “get over”, it’s a very real issue that so many of us deal with daily. Not only does it negatively impact our mental health, burnout can also lead to decreased employee performance, increased absenteeism and impaired communication, just to name a few.

Join Career Coach and Personal Trainer Lauren Kress as they explore how to recognise the signs and symptoms, how to support others and uncover strategies to reduce the risk of damaging your well-being.

Learn how to tackle this issue head-on and discover the importance of setting boundaries and self-care. Uncover how to manage stress effectively to help build resilience, enhance self-awareness and cultivate positive relationships

Join us for this important workshop session and learn:

  • How to create a supportive environment for wellbeing in your workplace
  • Interact with attendees in small breakout rooms to practice engaging in and facilitating self care discussions
  • Actionable steps for both your professional and personal life to reduce the risk of burnout and prioritise your overall well being.

Prioritise your growth. Sign up here!

Lauren Kress

Host

Lauren believes burnout is our body’s response to the misalignment between who we think we should be and who we truly are. Their vision for the future is one where burnout is the exception and balance is the norm. As a qualified Personal Trainer and Career Coach Lauren made it their mission to empower people and organisations to Refuel Their Fire. They provide fun, easy-to-follow and evidence-based fitness and career coaching programs along with videos, workshops and keynotes designed to ignite passion, restore work-life balance and cultivate resilience. Lauren’s Youtube Channel provides The Cheat Sheets to Refuel Your Fire physically, emotionally and professionally and has received over a million views.

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From setting empowering goals to mastering cash flow, taxes, investments and building financial resilience, get ready to be equipped with the skills, knowledge and awareness to take control of your financial future.